Food

Breakfast: Workout:
2 cups of Total Raisin Bran 3 mile run in 24:00 (7.5mph)
1 cup of skim milk chest/bicepts


Lunch:
2 packets of oatmeal
1 cup of skim milk
90cc's of vanilla protein
4 large eggs, cooked


After workout snack: Total Daily Values:
2 packets of oatmeal Calories- 2093 (22% fat, 22% protein, 56% carbs)
1 cup of skim milk -calories burned
2000 basal
1617 lifestyle
Dinner: 712 activities
1 banana 2093 - 4328 = -2235 calories
cup of OJ 109 grams of protein
peanut butter and jelly 38 grams of fiber